• Home
  • Our Team
  • Services
  • Resources
  • Careers
  • Psychological Testing and Services

caregiver mental health

Taking care of a loved one can be one of the most rewarding experiences in life. The opportunity to care for a loved one with compassion can often give you a sense of purpose and connection. However, caregiving can also come with some challenges that can often be overlooked and leave caregivers feeling alone in the process. Caregiving can be a highly demanding experience and without additional support from others, can leave those caring for a loved one with a variety of feelings that contribute to health issues and make it difficult to tend to their own needs.
Caregivers who are managing overwhelming stress may experience anxiety, fatigue, depression, and a deep sense of isolation. Some additional signs of caregiver stress include changes in appetite or sleep patterns, emotions such hopelessness, feelings of isolation or that others do not understand your experience as a caregiver, depression, loss of control, and loss of interest in activities that were once enjoyable. Here are a few ideas of ways to manage caregiver stress: Take care of your physical health. As a caregiver, you may feel like there are days where you don’t have the time to take care of some of your own basic needs. Even though it may be challenging to prioritize your needs, it is important to try to find small pockets of time to ensure you are managing your health. This includes eating healthy, staying active, getting enough sleep, taking breaks when possible, and try to step outside for a few minutes each day.
Take care of your mental health. One of the hardest parts of being a caregiver is that it can feel lonely. Others may not understand the changes in your life and the emotional toll of caregiving. Important steps to managing your mental health as a caregiver include: making time (even a few minutes) for things you enjoy (reading a chapter in a book, a quick 10 minute phone call with a friend, or enjoying a cup of tea), learn to set boundaries and say no to non-essential demands in your life, manage stress by taking a few deep breaths or taking a few minutes for yourself, ask for help from friends, family, resources such as respite care or support groups, address negative feelings by journaling, joining an online or in-person support group, or talking to a trusted friend and seek help from a therapist if caregiving is feeling overwhelming for you. Monica Saavedra, Psy.D.
Contact Information
Office Locations: 919 N. Plum Grove Rd, Suite C, Schaumburg, IL 60173 1095 Pingree Rd, Suite 210, Crystal Lake, IL 60014 800 Roosevelt Rd., Building A, Suite 321, Glen Ellyn, IL 60137
Phone: 847-413-9700 Fax: 847-413-1701
E-mail: admin@personalgrowthassoc.com
Copyright © 2020 Network Solutions, LLC. All rights reserved.
Follow us on social media!

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.